Carbohydrate intake may prevent overtraining.. (17/02/2010)
Some interesting research has been done in recent years relating to carbohydrate intake during training and immune system function. Read our review and how correct fuelling may impact upon your w... read more >
New Open Water Swim Training Venue for 2010 (02/02/2010)
Great news.. we have a fantastic new venue for open water swimming starting in 2010. The 3 Sisters Water Ski Club are working in conjunction with The Endurance Coach to provide open water swim trainin... read more >
The older I get the faster I was! (20/01/2010)
This months article reviews a fascinating paper which supports the concept that fitness and conditioning are accumulated year on year and specifically aerobic economy improves, for more info GO HERE read more >
Vary your pace for better bike times!! (23/12/2009)
When you are riding cycle time trials there is conflicting evidence regarding pace strategy.. do you ride the climbs hard and recover on the downhills or pace yourself evenly throughout? Read wha... read more >
Considering winter base on the bike? READ THIS!! (15/11/2009)
Before you start doing your usual winter base training, be aware that for some people, it may not necessarily be the best solution to your problems!! To read the full story GO HERE read more >
WINTER TRIATHLON TRAINING WEEKENDS (26/10/2009)
Join us at Basecamp this winter, these grest weekends based near Ambleside, Cumbria include 2 nights accommodation and basic breakfast, coupled with the following activities: Long road ride Long o... read more >
Winter Pool Swim Clinic - Dates Available! (14/10/2009)
These are great clinics consisting of 3 x 1.5 hour sessions, video analysis and support sessions over a 3 week period. There are only 6 places per clinic so you need to act fast! Follow the swimming l... read more >
THE RESULTS OF OUR RESEARCH - Does aero biking make you run worse? (08/10/2009)
We recently conducted a study in conjunction with Brunel university to analyse the impact of an aero bike set up on both cycling and running performance, read the results and report HERE read more >
Latest Podcast - Set clear goals and go below the RADAR (24/09/2009)
Read out latest podcast which explains how to self relfect and set clear and constructive goals, helping you towards success in 2010. Visit the podcast menu on the left of the page. read more >
How to train for elite mountain bike performance.. (18/08/2009)
In our latest article we discuss how you can better prepare for mountain bike racing and road riding hilly courses, the step by step article allows you to initially assess your strengths and weakn... read more >
Base Camp Action!! (28/07/2009)
Winter base camps are the highlight of the world triathlon scene.. that's my personal view.. these legendary weekends will leave you exhausted, exhilerated and educated and few things in life can guar... read more >
Sports Science Research - triathletes we need your help! (18/06/2009)
We are currently conducting research into bike and run performance, specifically analysing the effects of biking upon breathing rates in subsequent running. Volunteers will gain a great deal of fe... read more >
What are the requirements for elite mountain biking? (19/06/2009)
Whether you are riding mountain bike events or hilly road courses, there are a few key things which you need to consider for performance enhancement. To read the full report GO HERE read more >
Cycling aerodynamics.. only for fast people?? (26/04/2009)
Cycling aerodynamics are only important if you are ridng at 25mph or faster.. right? If you ride longer distances or relatively slower.. they are not important.. right? If you agree, you need to read ... read more >
Threshold Explained.. (21/04/2009)
If you are interested in sports science terminology and how it affects your training and racing, download and listen to the latest podcast.. Thresholds Explained.. go to the podcast section on the rig... read more >
Weekly Open Water Swim Training - Starts May 6th (21/02/2009)
Weekly open water swim training starts May 6th at Rock and River outdoor centre, close to Junction 28 of the M6. The sessions are £5, there are 3 'lanes' and coaches run the structured session from t... read more >
Cycling and Running Sports Science Research - Be Involved! (11/01/2009)
Liverpool John Mooores University are conducting a study which examines prolonged exercise at different temperatures upon performance and in particular it's effect upon the heart. The study involves 5... read more >
Does cycle cadence affect my running in triathlon? (08/01/2009)
Can the cycle cadence you choose affect your running performance when competing in a triathlon event? To read what the latest research says and how it can benefit you go here.. read more >
How much faster am I in a wetsuit?? (14/11/2008)
New research shows just how much that wetsuit really can improve your performance compared to normal swimsuits. If you are a weak swimmer or swimming longer race distances, you need to read this.. go ... read more >