Home - The Endurance Coach

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Nutrition Analysis

As an endurance athlete, it is critical that you optimise your diet to keep you healthy, injury free and performing at your best. The foods that you eat, coupled with your metabolic efficiency have a huge impact upon your ability to train on a daily basis, recover between sessions and compete successfully. An endurance training programme should be supported by an optimised diet if you hope to achieve your long term goals.

Sports Science Testing

Welcome to The Endurance Coach, providers of structured sports science support. Our services include VO2 max test, lactate threshold test and metabolic assessment for endurance athletes of all standards. Our testing services will provide you and your coach with the data required to analyse your strengths and weaknesses and structure your training sessions with greater detail and purpose. The testing service is designed to support athletes of every standard and whether you consider yourself an elite athlete or recreational competitor,

Open Water Swimming

Welcome to The Endurance Coach open water swim coaching page. Our qualified coaches deliver a range of open water services and are highly experienced whether working with novice or elite competitors. Throughout the summer we deliver a range of 'open water clinics'. These one day clinics include a range of theory and practical sessions in conjunction with video analysis and coach feedback. From May to September we also operate a weekly evening open water swim session. This session is lead

Pool Swimming

Welcome to The Endurance Coach pool swimming page. We provide high quality swim analysis, tuition and training for competitive swimmers and triathlon competitors. Our pool based swim clinics operate from November to February and prove extremely popular with novice and intermediate swimmers who wish to improve their front crawl technique and performance. To book a place follow the link below and check out the clinic dates.

Sports Therapy

Sports Therapy North West attended the Montane Ultra 26 last Sunday where we provided pre and post event massage and taping to the competitors. It was a good event and a great day was had by all. One thing that I did get out of it was getting to know what makes a trail runner tick and also recognising that the majority had more or less the same problem.. General tightness and inflexiblity of the hamstrings, quadriceps and iliotibial band

How we can help? What we offer

Nutrition Analysis
Sports Science Testing
Open Water Swimming
Pool Swimming
Sports Therapy

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Welcome to The Endurance Coach

The Endurance Coach is provider of sports science and coaching support services for endurance athletes. Our services include VO2 max testing, lactate threshold testing and nutrition analysis.

Our services here at The Endurance Coach include VO2 max test, lactate threshold test and metabolic assessment for endurance athletes of all standards. Our testing services will provide you and your coach with the data required to analyse your strengths and weaknesses and structure your training sessions with greater detail and purpose.

The Endurance Coach.com

Swim Club - Front Crawl Arm Action (PART 1)

Swim Club is going from strength to strength, we have over 550 people following the free plan. The format is simple, you register and we send you a swim training plan at the start of each month. See our latest blog article relating to front crawl arm action and start training now by CLICKING HERE.

Start your training by getting SMART

So you’ve entered the big event and you don’t know where or how to start your training plan. I guarantee that if you read and act on this article you’ll be able to answer those questions, BUT you might not like what you read... GO HERE NOW