New research shows just how much that wetsuit really can improve your performance compared to normal swimsuits. If you are a weak swimmer or swimming longer race distances, you need to read this.. go here.

Warrington triathlon club are organising a series of triathlon coaching talks throughout the 08/09 winter period, aimed at age group triathletes these evening presentations cover a range of topics and cost as little as £3 to attend! On November 19th Marc Laithwaite will be conducting a question and answer session relating to VO2 testing and establishing clear zones. For more information go to http://warringtontri.co.uk/workshops.php

Julie Harrison produced a great performance at Hawaii in the F45-50 category to acheive her lifetime ambition and our congratulation go out to her.. we are very proud! Great racing from Matt Shillabeer and Dave Hutchinson at the recent World Duathlon Champs, but other than those notable performances most are enjoying a little R&R...

If you aspire to cycle like the pros you should listen to our latest podcast which explains the essential factors for perfect pedalling. Follow the link on the right menu to download the podcast for free.

The dates of the popular stroke improvement clinics are now available from the swimming page. These 3 day clinics provide an intensive package for age group triathlon swimmers and masters swimmers looking to improve their front crawl technique. We guarantee improvements following this course so check out the dates and give yourself a head start for the 2009 season.

If you are a triathlete you may have seen the endurance lab featured in recent issues. Nick Cook has been training hard all year in an attempt to see how good he can get with full support, he recently paid us a visit and became the first ever person to visit the lab and reach 500 watts on the Computrainer ramp test.. obviously going well!

Nick's articles can be seen every month in 220 as he makes his way towards Powerman Malasia at the end of 2008..