Who is the gold standard coaching for?
The gold standard coaching programme is designed for those people who require a structured programme and complete sports science & coaching support. In addition to coaching support you will receive regular sports science support at TheEnduranceLab or fitness testing at an alternative location.
What's included:
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Consultation (phone or face to face) 60 minutes
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Regular sports science or fitness testing every 8 weeks
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Profiling and goal setting
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Annual plan
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Mesocycles delivered in 3/4 week blocks
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Unlimited number of detailed sessions each week
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Access to resource area for session plans, video tutorials and information
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Training programme reviewed each week and 10 minute call available each week
How does the coaching service work?
Based upon the initial consultation we will produce a general plan for the year which will then be broken into smaller blocks of 3-4 weeks. Your programme will be updated at the end of each block and whilst you complete the scheduled training, our coaches will support you via email and telephone.
How does the sports science support work?
Every 8 weeks you will visit TheEnduranceLab to complete a series of sports science tests and the results will be used to structure the proceeding 8 weeks. During the visit you will also
complete a 60 minute consultation with one of our coaches to ensure that you continue training in the most effective manner possible. For more information regarding the sports science support provided follow the link on the left hand menu to TheEnduranceLab.
An alternative option to sports science support is 'fitness testing support' comprised of a series of computrainer and treadmill based tests without the use of gas analysis or blood sampling. The fitness testing protocols are used to accurately calculate training zones and functional thresholds.
Prices for gold coaching services:
- Single sport (running or cycling) £70 per month (sports science support option)
- Single sport (running or cycling) £60 per month (fitness testing support option)
- Triathlon £80 per month (sports science support option)
- Triathlon £70 per month (fitness testing support option)
All programmes are payable by standing order which can be cancelled at any time if you are unhappy with the service provided. Further information:
Marc@TheEnduranceCoach.com
