This session consists of VO2 max testing for both cycling and running. The session will last approximately 2 hours in total and you are required to bring your own bicycle.
What is the testing protocol?
Following an initial warm up period the athlete then completes a maximal test which consists of a progressive ramp test to exhaustion. The athlete must cycle or run whilst the intensity progressively increases at a consistent rate. Following 5-7 minutes of exercise the majority of athletes reach a point which they can no longer sustain exercise and are forced to stop. During this test we will collect HR data and perform gas analysis to calculate anaerobic threshold and VO2 maximum.
Why should I get a VO2 max test?
VO2 Max is valuable as a physiological marker for your current state of fitness, in addition the gas analysis measurements
will allow you to determine the point at which your body is using fat as the primary energy source as opposed to carbohydrates. By analysing expired gases a VO2 test can identify the critical point known as the anaerobic threshold (AT). The AT is crucial for development of accurate heart rate zones and training parameters.
Utilizing the information from the VO2 max test we can identify the most appropriate training intensity and type of training for you specifically. If you would like to improve your ability to deal with lactate or to work in a zone that will primarily use fat as an energy source, this test can provide the accurate parameters needed.
From the tests you will identify (for both disciplines):
VO2 max (ml/kg/min)
Anaerobic threshold (measured by gaseous exchange)
Energy usage for any given heart rate
Fuel mixture for any given heart rate
Oxygen consumption at a range of exercise intensities
Maximum heart rate
Calculation of training zones
Following the test you will receive structured feedback and training suggestions which can be integrated into you regular programme. For further information and to book a test email Marc@TheEnduranceCoach.com
