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Individual VO2 Testing
Individual VO2 testing is a single appointment at The Endurance Lab to complete a sports testing session. Gas analysis is an accurate way to analyse your personal physiology and calculate precise training zones. Your testing session will begin with submaximal exercise and calculations of economy, following this we will use gas analysis to calculate VO2 max and anaerobic threshold. The data collected will be used in conjunction with a training questionnaire to produce a personal report and action plan. Individual VO2 testing is the perfect way to focus your training.
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