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Individual Lactate Testing
Individual lactate testing is a single appointment at The Endurance Lab to complete a sports testing session. Lactate analysis is an accurate way to analyse your personal physiology and calculate precise training zones. Your testing session will begin with submaximal exercise and from this we will build a 'lactate profile'. Following this we will complete a maximal test during which we will calculate 'lactate thresholds'. The data collected will be used in conjunction with a training questionnaire to produce a personal report and action plan. Individual VO2 testing is the perfect way to focus your training.
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