Endurance Coach for athletes. Swimming coaching, Triathlon training, Cycle coaching,Marathons, Training Camps for athletes
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Individual VO2 + Lactate Testing Combined
Individual VO2 and lactate testing combined is a single appointment at The Endurance Lab to include both gas sampling and finger prick blood collection. Your testing session will begin with lactate measurements and calculations of lactate thresholds, following this we will use gas analysis to calculate VO2 max, providing the full sports science support service. The data collected will be used in conjunction with a training questionnaire to produce a personal report, action plan and personal training zones.
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